There is so much conflicting information during pregnancy about what to do and what not. When it comes to ab exercises
So you've made it out of the first trimester. Maybe that didn't go how you planned (or maybe it did). My plan was to w
Personally, I had an overall great breastfeeding journey, and I wouldn't change anything...except having to pump at wo
A pregnancy subscription box is the perfect essential self care item for any expecting mom. It hasn't been that long s
If it felt like all the attention was on you and baby during pregnancy, then you're likely not alone. There is a lot o
During pregnancy, our bodies endure a lot. Just about every part of the pregnant body sees change, and the core is not
If you're pregnant with your first or 5th, you've probably heard of diastasis recti or your belly muscles splitting. W
Are you feeling like your core and belly aren't quite back to normal after baby? It's possible that diastasis recti co
After baby, it's easy and common to fall into focusing solely on baby while giving little thought to your own recovery
Maybe your doctor referred you to pelvic floor therapy or you heard about pelvic floor therapy on a pocast or TikTok.
Everyone's postpartum recovery timeline can look vastly different. Recovery can depend on a variety of factors. Pregna
Constipation is an incredibly common complaint. It's one that many people chalk up to being their "normal." While bowe
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